Navigate the holidays without derailing your health and fitness goals with these 10 tips to help you stay on track this season.
Here’s just a sneak peek {for the FULL ARTICLE CLICK HERE}
#1 Avoid Overeating
#2 Don’t Skip Your Workouts
#3 Catch Your Zzzz’s
#4 Give Digestion A Break
Go and head over to read the full post I wrote for Fit Chicks Academy and make sure you avoid falling into that dreaded holiday rut.
