Looking for a quick grab ‘n go breakfast that not only fills you up but is jam packed with nutritional goodness? Give chia seeds a try!
These little powerhouses are an excellent source of omega-3 and antioxidants as well as rich in protein, calcium, fiber, and iron. Beyond their nutritional value, chia seeds can help:
1. Digestive Health
2. Skin (acne, eczema & aging)
3. Diabetes Treatment
4. Heart Health
5. Brain Health
6. Boost Energy & Metabolism
7. Weight Loss
Easy 3-Ingredient Chia Pudding
2018-09-21 10:07:47
Serves 1
A delicious & filling chia seed recipe that can be made with only 3 ingredients. Perfect for busy moms who need a quick, healthy, grab 'n go breakfast or snack.
Prep Time
2 min
Total Time
17 min
Nutrition Facts
Serving Size
406g
Servings
1
Amount Per Serving
Calories 321
Calories from Fat 95
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 54g
18%
Dietary Fiber 12g
49%
Sugars 22g
Protein 8g
Vitamin A
2%
Vitamin C
162%
Calcium
19%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 banana (mash)
- 2 tbsp. chia seeds
- 1/2 cup dairy free milk (almond/cashew etc.)
- Topping: berries, slivered almonds, hemp hearts (optional)
Instructions
- 1. Mash banana
- 2. Mix Chia Seeds with Milk, add banana and let soak for at least 15 minutes
- 3. Add your favourite toppings and voila!
- 4. ENJOY!
Notes
- Make a large batch of this and portion it out into small mason jars. Add fresh or frozen fruit and other toppings such as pumpkin seeds, hemp hearts, dairy free chocolate chips, slivered almonds etc.
Honestly Nutritious https://honestlynutritious.com/