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Why You Shouldn’t Wait Until New Year’s To Start Your Resolution

By miranda barrett

6 Reasons To Start Your New Years Resolution

You’ve heard it before – New Year, New You. But who says you have to wait until the ball drops at midnight to start tackling your health and fitness goals?

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Filed Under: health tips, nutrition, wellness Tagged With: christmas, health tips, holidays, new years resolution, nutrition, weight loss

How to Navigate the Holidays with Ease

By miranda barrett

Healthy Holiday Tips

Navigate the holidays without derailing your health and fitness goals with these 10 tips to help you stay on track this season.

[Read more…] about How to Navigate the Holidays with Ease

Filed Under: health tips, nutrition, wellness Tagged With: health tips, healthy, holidays, nutrition, tips

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